Carbs Favourite Make Keto Frendly

Below we have included some favourites  FULL RECIPES.

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Keto-Friendly Pie Crust Recipe

Ingredients:

- 1 1/2 cups almond flour

- 1/4 cup coconut flour

- 1/4 cup powdered erythritol (or preferred keto-friendly sweetener)

- 1/2 teaspoon salt

- 1/4 cup cold butter, cubed (or coconut oil for a dairy-free option)

- 1 large egg

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a bowl, mix the almond flour, coconut flour, powdered sweetener, and salt.

3. Add the cold butter cubes to the dry ingredients and using a pastry cutter or fork, cut the butter into the flour mixture until it resembles coarse crumbs.

4. Crack the egg into the mixture and continue mixing until a dough forms.

5. Gather the dough into a ball and press it evenly into a pie dish, covering the bottom and sides. You can use your hands or a piece of parchment paper on top to prevent sticking.

6. Prick the bottom of the crust with a fork to prevent air bubbles while baking.

7. Pre-bake the crust for about 10-12 minutes until it starts to slightly firm up.

8. Remove from the oven and let it cool before adding your desired pie filling.

 Nutritional Information (per serving, based on 8 servings):

- Calories: approximately 150

- Total Carbohydrates: around 5g

- Dietary Fiber: approximately 2g

- Net Carbs: about 3g

- Protein: around 4g

- Fat: approximately 13g

Please note that the nutritional values may vary based on specific ingredients and serving sizes. Adjustments can be made based on personal dietary preferences.

Keto Biscuit Recipe

 Ingredients:

- 2 cups almond flour

- 1/2 teaspoon baking powder

- 1/4 teaspoon baking soda

- 1/4 teaspoon salt

- 1/4 cup unsalted butter, cold and cubed

- 2 large eggs

- 1/4 cup sour cream or Greek yogurt

- 1/2 cup shredded mozzarella cheese

 Instructions:

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. In a mixing bowl, whisk together the almond flour, baking powder, baking soda, and salt.

3. Using a pastry cutter or fork, cut in the cold butter until the mixture resembles coarse crumbs.

4. Stir in the eggs, sour cream or Greek yogurt, and shredded mozzarella until a dough forms.

5. Scoop out about 1/4 cup portions of the dough and shape them into biscuit rounds. Place them onto the prepared baking sheet.

6. Bake for 15-18 minutes or until the biscuits are golden brown on top and cooked through.

7. Remove from the oven and let them cool for a few minutes before serving.

These keto biscuits are great as a side dish or for making breakfast sandwiches. They're fluffy, flavorful, and low in carbs.

 Nutritional Information (per biscuit, assuming 8 servings):

- Calories: approximately 180

- Total Carbohydrates: around 5g

- Dietary Fiber: approximately 2g

- Net Carbs: about 3g

- Protein: around 7g

- Fat: approximately 15g

Feel free to adjust the ingredients or seasoning according to your taste preferences. Enjoy your keto-friendly biscuits!

Dairy-Free Keto Biscuit Recipe

 Ingredients:

- 2 cups almond flour

- 1/2 teaspoon baking powder

- 1/4 teaspoon baking soda

- 1/4 teaspoon salt

- 1/4 cup coconut oil (solid but softened)

- 2 large eggs

- 1 tablespoon apple cider vinegar Instructions:

sprinkle with sesame seeds

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. In a mixing bowl, whisk together the almond flour, baking powder, baking soda, and salt.

3. Cut in the coconut oil with a fork or pastry cutter until the mixture resembles coarse crumbs.

4. In a separate bowl, whisk together the eggs and apple cider vinegar.

5. Add the egg mixture to the dry ingredients and mix until a dough forms.

6. Scoop out about 1/4 cup portions of the dough and shape them into biscuit rounds. Place them onto the prepared baking sheet.

7. Bake for 15-18 minutes or until the biscuits are golden brown on top and cooked through.

8. Allow them to cool for a few minutes before serving.

Nutritional Information (per biscuit, assuming 8 servings):

- Calories: approximately 180

- Total Carbohydrates: around 5g

- Dietary Fiber: approximately 2g

- Net Carbs: about 3g

- Protein: around 7g

- Fat: approximately 15g

These dairy-free keto biscuits are delicious and suitable for those following a dairy-free or lactose-free diet while still staying low in carbohydrates. Adjustments can be made according to personal preferences. Enjoy!

 Fat Dough Pretzels

Ingredients:

- 2 cups mozzarella cheese, shredded

- 2 oz cream cheese

- 1 1/2 cups almond flour

- 1 teaspoon baking powder

- 1 large egg, beaten

- 1 tablespoon unsalted butter, melted (for brushing)

- Coarse sea salt (for sprinkling)

Instructions:

• Preheat the Oven:Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. 
• Melt Cheeses:In a microwave-safe bowl, melt the mozzarella and cream cheese together in 30-second intervals, stirring between each, until smooth.
• Add Dry Ingredients:Stir in the almond flour and baking powder until a dough forms.
• Form Pretzels:Divide the dough into equal portions. Roll each portion into a long rope and shape into a pretzel. Place them on the prepared baking sheet.

Brush with Egg and Bake:Brush the pretzels with beaten egg and bake for 12-15 minutes or until golden brown.

Finish with Butter and Salt: Brush the baked pretzels with melted butter and sprinkle with coarse sea salt.

Enjoy:Let them cool slightly before serving. They're best when fresh!

Nutritional Information (per pretzel):

- Serving Size:1 pretzel
Calories:180 kcal
Total Fat: 15g
Saturated Fat: 5g
Monounsaturated Fat: 2g
Polyunsaturated Fat: 1.5g
 Cholesterol:30mg
Sodium: 40mg
Total Carbohydrates:4g
Dietary Fiber: 2g
 Sugars: 1g
-Protein:8g

*Tips:*

- Work quickly when shaping the pretzels, as the dough is easier to handle when warm.

- Customize by adding your favorite seasonings like garlic powder, onion powder, or even a sprinkle of cinnamon for a sweet twist.

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Keto Pretzels 

Ingredients:

- 2 cups almond flour

- 1 teaspoon baking powder

- 1/2 teaspoon xanthan gum

- 1 large egg

- 1/4 cup unsalted butter, melted

- 1 tablespoon apple cider vinegar

- Coarse sea salt (for sprinkling)

Instructions:

Follow the same steps as above, substituting the fat dough with the ingredients listed for the pretzels without fat dough.

Nutritional Information (per pretzel):

- Serving Size: 1 pretzel
- Calories: 160 kcal
- Total Fat: 14g
  - Saturated Fat: 4g
  - Monounsaturated Fat: 3g
  - Polyunsaturated Fat: 1.5g
- Cholesterol: 30mg
- Sodium: 200mg
- Total Carbohydrates: 3g
  - Dietary Fiber: 2g
  - Sugars: 0.5g
- Protein: 6g

Keto Dairy-Free Tortilla Chips

Ingredients:

- 2 cups almond flour

- 1/4 cup coconut flour

- 2 tablespoons ground flaxseed

- 1 teaspoon baking powder

- 1/2 teaspoon garlic powder

- 1/2 teaspoon onion powder

- 1/2 teaspoon smoked paprika

- 1/4 teaspoon sea salt

- 1/4 cup coconut oil, melted

- 1 large egg

- 2 tablespoons water

Instructions:

Preheat the Oven: Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.

Combine Dry Ingredients: In a large mixing bowl, whisk together almond flour, coconut flour, ground flaxseed, baking powder, garlic powder, onion powder, smoked paprika, and sea salt.

Add Wet Ingredients: In a separate bowl, whisk together melted coconut oil, egg, and water.
Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until well combined. The dough should come together and be slightly sticky.

Divide and Roll:Divide the dough into two portions. Place one portion between two sheets of parchment paper and roll it out thinly (approximately 1/16 to 1/8 inch thick).

Cut Into Chips:Use a pizza cutter or a sharp knife to cut the rolled-out dough into desired chip shapes. Transfer the cut chips to the prepared baking sheets.

Repeat:Repeat the rolling and cutting process with the second portion of dough.

Bake:Bake in the preheated oven for 10-12 minutes or until the edges of the chips are golden brown. Keep an eye on them to prevent burning.

Cool:Allow the chips to cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely. They will continue to crisp up as they cool.

Nutritional Information (per serving):

Serving Size:Approximately 10 chips

Calories:130 kcal

Total Fat: 11g

Saturated Fat: 5g

Monounsaturated Fat: 2g

Polyunsaturated Fat: 1.5g

Cholesterol: 16mg

Sodium: 80mg

Total Carbohydrates: 4g

Dietary Fiber: 2g

Sugars: 0.5g

Protein:4g

Note: Nutritional values are approximate and may vary based on specific ingredients and serving sizes.

Keto Bread    

Ingredients:

- 1 cup almond flour

- 1/2 cup coconut flour

- 1/4 cup psyllium husk powder

- 3 tbsp chia seeds

- 1 tsp baking powder

- 1/2 tsp baking soda

- 1/2 tsp salt

- 4 large eggs

- 1/4 cup melted coconut oil

- 1 cup unsweetened almond milk

- 1 tbsp apple cider vinegar

- 1/4 cup chopped sunflower seeds (for topping)

Optional Add-ins:

- 1-2 tbsp erythritol or your preferred keto-friendly sweetener for a slightly sweet bread

- 1/4 cup flaxseed meal for added texture and nutrition

- 1/4 cup grated Parmesan cheese for a savory twist

Instructions:

Preheat the Oven:

Preheat your oven to 350°F (175°C). Grease a loaf pan and line it with parchment paper for easy removal.

Combine Dry Ingredients:

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, chia seeds, baking powder, baking soda, and salt. If you're adding any optional ingredients, include them in this step.

Whisk 

Wet Ingredients:In a separate bowl, whisk together the eggs, melted coconut oil, almond milk, and apple cider vinegar.

Combine Wet and Dry Ingredients:

Pour the wet ingredients into the dry ingredients and mix until well combined. The psyllium husk will absorb liquid, so allow the batter to sit for a couple of minutes to thicken.

Transfer to Loaf Pan:

Transfer the batter 

into the prepared loaf pan, smoothing the top with a spatula. Sprinkle the chopped sunflower seeds over the batter.

Bake: 

Bake in the preheated oven for 45-50 minutes or until the bread is golden brown and a toothpick inserted into the center comes out clean.

Cool: 

Allow the bread to cool in the pan for 10-15 minutes, then transfer it to a wire rack to cool completely.

Slice and Serve:

Once cooled, slice the bread into desired thickness. Serve it toasted with butter, cream cheese, or your favorite keto-friendly topping.

Nutritional Information (per serving, makes approximately 12 slices):

-Calories:150 kcal

- Fat:11g

-Saturated Fat:5g

- Cholesterol: 62mg

- Sodium: 230mg

- Carbohydrates: 7g

- Fiber:4g

- Net Carbs:3g

- Protein:6g

Note: Nutritional values are approximate and may vary based on the specific ingredients and brands used.

Keto Pepperoni Pizza Rolls

Ingredients:

For the Dough:

- 1 1/2 cups mozzarella cheese, shredded

- 2 oz cream cheese

- 1 1/4 cups almond flour

- 1 large egg

- 1 tsp baking powder

For the Filling:

- 1/2 cup low-carb pizza sauce

- 1 cup mozzarella cheese, shredded

- 1/2 cup pepperoni slices

- 1 tbsp Italian seasoning

- Optional: 1/4 cup sliced olives or your favorite pizza toppings

For Dipping Sauce (Optional):

- Sugar-free marinara sauce or ranch dressing

Instructions:

1. Preheat and Prepare:

   - Preheat your oven to 375°F (190°C).

   - Line a baking sheet with parchment paper.

2. Make the Dough:

   - In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together. This usually takes about 1-2 minutes in the microwave, stirring halfway through.

   - Add the almond flour, egg, and baking powder to the melted cheese mixture. Mix well until it forms a dough-like consistency.

3. Roll Out the Dough:

   - Place the dough between two sheets of parchment paper and roll it into a rectangle, about 1/4 inch thick.

4. Add Fillings:

   - Spread a layer of low-carb pizza sauce evenly over the dough.

   - Sprinkle shredded mozzarella cheese over the sauce.

   - Place pepperoni slices evenly on top.

   - Add any additional toppings like olives if desired.

   - Sprinkle Italian seasoning over the entire surface.

5. Roll Up:

   - Carefully lift one edge of the parchment paper, gently rolling the dough into a log.

   - Seal the edges and place the log seam side down.

6. Slice and Arrange:

   - Using a sharp knife, slice the log into 1-inch rolls.

   - Place the rolls on the prepared baking sheet.

7. Bake:

   - Bake in the preheated oven for 12-15 minutes or until the rolls are golden brown and the cheese is bubbly.

8. Serve:

   - Remove from the oven and let them cool slightly before serving.

   - Optional: Serve with sugar-free marinara sauce or ranch dressing for dipping.

Tips:

- If the dough becomes too sticky while rolling, you can wet your hands with water or oil to make it easier.

- Experiment with different low-carb pizza toppings to customize the rolls to your liking.

- For a crispier crust, you can brush the rolls with melted butter before baking.

Enjoy your keto pepperoni pizza rolls – a delicious and satisfying low-carb alternative to traditional pizza! 🍕✨