Welcome to a full day of eating Vegetarian Style.
Every wonder if it is possible to get enough protein on keto as a vegetarian.✨ It possible to stay keto while embracing a vegetarian lifestyle? Here’s a peek into a delicious day of meals that are low in carbs but high in nutrients!
.jpeg)
Want to determine your macro - Calculating Keto Macros for Beginners
🌅 Breakfast - Keto Oats & Spinach Cheese Bites
Start your day with a fulfilling bowl of keto oats and for some extra protein grab a cheesy egg bites infused with the goodness of spinach cheese. These savoury delights not only kickstart your morning but also keep you energized for hours. Packed with healthy fats and protein, it's a perfect way to fuel up for the day ahead!
Keto Oats and Spinach Cheese Bits
Preparation time: 5 minutes
Cooking time: 15 minutes🍽
Servings: 1
Ingredients: 2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder Pinch of Salt and Pepper
Procedure:
1) Preheat oven to 400F.
Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g
Keto Brown Sugar and Cinnamon Breakfast Oats
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds2
/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon
Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.
➡️ Nutritional Information:
Energy - 188 kcal
Protein - 7g (13%) Fat - 15g (67%) Carbohydrates - 9g (20%) Fiber - 3.5g
🥪 Lunch - Grilled Keto Sandwich with Roasted Cauliflower Steaks
Midday calls for a scrumptious lunch! Dive into a grilled keto sandwich filled with flavoursome roasted cauliflower steaks. This fulfilling meal is a celebration of textures and tastes, offering a crunchy bite while staying low-carb and entirely vegetarian-friendly.
Grilled Keto Sandwich with Roasted Cauliflower Steaks
Keto Sandwich Bread
Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1
Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder
Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 422 kcal Protein - 7g (7%) Fat - 42g (90%) Carbohydrates - 3g (3%)
picture and recipe from bbc food.com
Get The Recipe Here- Roasted Caulflower Steaks
🌰 Snack - Air Fryer Savoury Herb Roasted Nuts
Craving a little something between meals? Indulge guilt-free in these air fryer savoury herb roasted nuts! They're the ultimate snack, providing a satisfying crunch and a burst of delightful flavours, all while staying true to your keto and vegetarian goals.
The savoury herb roasted nuts are healthy and easy to make!They are low carb,gluten-free and super simple to make in only 6 minutes in the air.
Picture and recipe from smallfarmbiglife.com
Get the Air Fryer Savory Herb Roasted Nuts Recipe
🥦 Dinner - Thai Broccoli and Teriyaki Tofu Steaks
As the day winds down, delight in a dinner that’s both exotic and satisfying. The Thai broccoli and teriyaki tofu steaks are a fusion of flavours that elevate your taste buds while keeping your carb count in check. This keto-friendly, vegetarian masterpiece is a symphony of taste and health benefits!Dinner
Get Thai Broccoli Rice Recipe
Picture and recipe from bbc food.com
n
Keto Teriyaki Tofu Steaks
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds
Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. .
➡️ Nutritional Information:
Energy - 366 kcal
Protein - 25g (24%) Fat - 28g (67%) Carbohydrates - 8g (9%) Fiber - 4g
🍰 Dessert - Strawberry Cheesecake Fat Bombs
End your day on a sweet note with these delectable strawberry cheesecake fat bombs. They're the perfect keto-friendly dessert that’s creamy, fruity, and utterly satisfying. Indulge in a guilt-free treat that fits perfectly into your keto and vegetarian lifestyle.
For more tasty desserts ideals please browse the blog or visit us on Pinterest
Strawberry Cheesecake fat bombs
Preparation time: 1 hour
🍽 Servings: 3 fat bombs
Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour
Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.
➡️ Nutritional Information:
Energy - 146 kcal
Protein - 2.6g (7%) Fat - 14g (85%) Carbohydrates - 3g (8%) Fiber - 0.8g
🌟 Curating a day of keto vegetarian meals brings together the best of both worlds, offering a balance of nourishment and culinary delight. From the hearty breakfast to the delightful dessert, every meal is a testament to the flavourful possibilities of a keto vegetarian lifestyle!
🥑 Embrace this journey of flavorful, health-conscious eating, and discover a world of innovative dishes that cater to both your dietary preferences and wellness goals. Cheers to a day filled with scrumptious and wholesome keto vegetarian delights!
Throughout the Day - Hydration is Key!
Stay hydrated with water infused with lemon or cucumber slices. Herbal teas or sparkling water with a splash of lime add variety without adding carbs.
🍽️ Pro-Tip: Incorporate Healthy Fats
Don’t shy away from healthy fats like avocados, nuts, seeds, and olive oil. They’re essential for staying satiated on a vegetarian keto diet while providing necessary nutrients.
Remember, this is just a sample! Experiment with various low-carb veggies, nuts, and dairy to find your favourite combinations. Eating keto as a vegetarian is about creativity and exploring delicious, nutrient-rich foods that keep you in ketosis while satisfying your taste buds.
What’s your favourite keto-vegetarian meal? Share your ideas below! 🌿✨
Everybody Nutritional Needs are Different the Recipes above can be altered accordingly.
Need help Customising Your Keto Diet
One size does not fit all, especially when it comes to diets. The Custom Keto Diet recognizes this and stands out for its personalized approach. The journey begins with a detailed questionnaire that covers everything from your age and gender to your food preferences and activity level. The result? A fully customized meal plan designed just for you.
Read More Here .
Comments
Post a Comment