The hardest part about a keto lifestyle can be what to eat when you’re not at home, like at lunchtime. Trying to navigate takeout can be challenging— low carb options are few and far between, and you risking getting knocked out of ketogenesis .
Meal prep can be the answer Enjoy these tasty recipes from the creators of the custom keto diet.What to take all the guess work out of keto and eat delicious meal personalized to you at affordable price watch the video below to learn more!
You can used the recipes for meal prep even if you work from home knowing you’ve got a delicious lunch already prepared can be the difference between a productive morning and not. Check out the list of 21 keto-friendly lunches/Dinner, and we know you’ll be inspired to make your own low-carb meal in no time, Most of These recipes are from the creator of the Custom Keto Diet.Try them for yourself and for a more personalized plan take the 45 seconds quiz
Want more keto inspiration? Check out our keto breakfast and dinner ideas too. And don't forget the snacks!
Some videos are available here and on our pinterest account.
Follow along as we upload them .
Keto Zucchini Lasagna Recipe
Ingredients:
- 3 large zucchinis, thinly sliced lengthwise
- 1 pound ground beef (or turkey)
- 1 cup marinara sauce (sugar-free)
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a skillet over medium heat, add a bit of olive oil and cook the ground beef (or turkey) until it browns. Season with salt, pepper, garlic, oregano, and basil. Once cooked, stir in the marinara sauce and let it simmer for a few minutes.
3. In a separate bowl, mix the ricotta cheese with half of the shredded mozzarella and half of the grated Parmesan. Season with a pinch of salt and pepper.
4. In a baking dish, spread a thin layer of the meat sauce at the bottom. Then, layer the zucchini slices to cover the sauce.
5. Spread half of the cheese mixture over the zucchini layer, then add another layer of meat sauce. Repeat this process until all ingredients are used, finishing with a final layer of meat sauce on top.
6. Cover the baking dish with foil and bake for 25-30 minutes.
7. Remove the foil, sprinkle the remaining mozzarella and Parmesan cheeses on top, and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
8. Let it cool for a few minutes before slicing.
Nutritional Information (per serving):
- Calories: 310 kcal
- Total Fat: 21g
- Carbohydrates: 6g
- Dietary Fiber: 2g
- Protein: 24g
Storage Tips:
Store any leftover lasagna in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer shelf life—wrap individual portions tightly in plastic wrap and aluminum foil before freezing.
Enjoy this keto-friendly twist on classic lasagna!
Keto Curry Spiked Tuna and Avocado Salad- Uploaded
Preparation time: 5 minutes
🍽 Servings:1
Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper
Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.3) Serve over keto toast or rolled in fresh lettuce.
.➡ Nutritional Information:Energy - 357 kcalProtein - 44g (53%)Fat - 17g (40%)Carbohydrates - 6g (7%)
Keto Chicken Florentine -Uploaded
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:Energy - 507 kcalProtein - 53g (44%)Fat - 30g (53%)Carbohydrates - 4g (3%)
Keto Chicken Taco Soup -Uploaded
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish
Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.
➡️ Nutritional Information:Energy - 300 kcalProtein - 12g (16%)Fat - 25g (74%)Carbohydrates - 7g (9%)Fiber - 4g
Keto Chili-Blackbean Pork Cabbage Stir-Fry
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded
Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.
➡️ Nutritional Information:Energy - 290 kcalProtein - 33g (49%)Fat - 13g (39%)Carbohydrates - 9g (12%)Fiber - 3g
Keto Butter Chicken
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish
Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.
➡️ Nutritional Information:Energy - 395 kcalProtein - 23g (25%)Fat - 29g (67%)Carbohydrates - 9g (8%)Fiber - 3g
Keto Smoky Cheeseburger Salad
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved
For the dressing:
1.5 Tbsp Mayonnaise
1Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke
Procedure:
1) Sear beef in a pan until brown. Season with salt and pepper to taste.
2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
3) Stir together ingredients for the dressing and drizzle over salad.
➡️ Nutritional Information:Energy - 368 kcalProtein - 28gFat - 25gCarbohydrates - 9g
Keto Teriyaki Tofu Steaks
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds
Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. .
➡️ Nutritional Information:Energy - 366 kcalProtein - 25g (24%)Fat - 28g (67%)Carbohydrates - 8g (9%)Fiber - 4g
Keto Doenjang Braised Pork Belly
Preparation time: 5 minutes
Cooking time: 45 minutes
🍽 Servings: 1
Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy
Procedure:
1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
2) Add bok choy and simmer for another minute.
3) Serve hot.
➡️ Nutritional Information:Energy - 319 kcalProtein - 30g (41%)Fat - 18g (52%)Carbohydrates - 6g (7%)Fiber - 1.2g
Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.➡️ Nutritional Information:Energy - 156 kcalProtein - 4.6g (9%)Fat - 12g (72%)Carbohydrates - 8g (20%)Fiber - 3g
Keto All-Vegetable Thai Green Curry
Preparation time: 5 minutes
Cooking time: 10 minutes🍽
Servings: 1
Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil
Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.
➡️ Nutritional Information:Energy - 293 kcalProtein - 3.4g (5%)Fat - 28g (84%)Carbohydrates - 9g (12%)Fiber - 5g
Keto Hoisin Butter Prawns
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:1
00g Prawns, peeled and deveined
1Tbsp Butter1 tsp cracked Black Peppercorns1
tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish
Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.
➡️ Nutritional Information:Energy - 252 kcalProtein - 21g (34%)Fat - 15g (52%)Carbohydrates - 8g (13%)Fiber - 1g
Keto Salmon Belly Salpicao
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish
Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.
➡️ Nutritional Information:Energy - 287 kcalProtein - 31g (47%)Fat - 16g (49%)Carbohydrates - 3.6g (4%)Fiber - 0.2g
Keto Bacon and Broccoli Salad
Preparation time: 15 minutes🍽 Servings: 1Ingredients:1 cup Broccoli, steamed, drained2 Bacon slices, cooked, chopped2 Tbsp Cheddar Cheese, in cubes1 Tbsp Red Onions, sliced1 Tbsp whole Almonds2 Tbsp Ranch dressingProcedure:1) In a large mixing bowl, place the steamed broccoli.2) Add the chopped bacon.3) Add the cheddar cheese.4) Add the red onions.5) Add the almonds.6) Lastly, add the ranch dressing.7) Toss the salad with dressing until well combined. Serve.➡️ Nutritional Information:Energy - 602.5 kcalProtein - 19.8gFat - 50.9gCarbohydrates - 16.3g
Keto Bacon Salad with Ranch Dressing
Preparation time: 15 minutes
🍽 Servings: 1
Ingredients:
For the dressing:
1 Tbsp Sour Cream
1 Tbsp Mayonnaise
2 tsp Whipping Cream
1 tsp fresh Dill, chopped
1/8 tsp Onion powder
1/8 tsp Garlic powder
1/4 tsp Lemon juice
Sea salt, to taste
For the salad:1 cup Romaine lettuce, coarsely chopped
1 cup fresh Spinach
1/4 Spring Onions
2 Bacon slices, cooked
1 hard-boiled Egg, sliced
1 Tbsp Almonds, chopped
2 Tbsp Parmesan Cheese
Procedure:
For the dressing:
1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
2) Season it with onion powder, garlic powder and salt.
3) Add the fresh dill.
4) Mix until well combined. Set aside.
For the salad:
1) In a large mixing bowl, add the lettuce and spinach.
2) Add the chopped bacon.
3) Add the sliced boiled-egg.
4) Add the chopped almonds.
5) Add the green onions.
6) Sprinkle with parmesan cheese.
7) Lastly, add the ranch dressing
8) Toss the salad with dressing until well combined. Serve.
➡️ Nutritional Information:Energy - 600.1 kcalProtein - 23.2gFat - 52.1gCarbohydrates - 7.7g
Keto Simple Pumpkin Soup
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds
Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
➡️ Nutritional Information:Energy - 172.2 kcalProtein - 1.3gFat - 15gCarbohydrates - 8g
Keto Salmon with Chunky Basil Pesto
Preparation time: 30 minutes
🍽 Servings: 1
Ingredients:
For the Salmon:
170g Salmon fillet
Salt and black pepper
1/8 tsp dried Thyme
1/8 tsp dried Rosemary
For the sauce:
1/4 cup fresh Basil
1 Tbsp Almonds
1 Tbsp Parmesan cheese
2 Garlic cloves
2 Tbsp Olive Oil
Salt and black pepper
Procedure:
For the Salmon:
1) Season the salmon fillet with all the spices and herbs.
2) Heat a non-stick pan and add olive oil.
3) Add the salmon to the skillet, skin down first. Cook for a few minutes.
4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.
For the sauce:
1) Using a food processor, prepare all the
ingredients.
2) Add the ingredients in the food processor.
3) Pulse on high until everything is coarsely chopped, about 1 minute.
4) Serve the salmon with pesto and a slice of lemon.
➡️ Nutritional Information:Energy - 606.9 kcalProtein - 38.4gFat - 46.9gCarbohydrates - 3.9g
Keto Creamy Chicken Adobo
Preparation time: 5 minutes
Cooking time: 25 minutes
🍽 Servings: 1
Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil
Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.
➡️ Nutritional Information:
Energy - 463 kcal
Protein - 27g (24%)
Fat - 37g (72%)
Carbohydrates - 4.5g (4%)Fiber - 1g
Keto Hunan-Style Quorn and Broccoli Stir-Fry
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic 1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)
Procedure:
1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes
.5) Serve hot.
➡️ Nutritional Information:Energy - 272 kcalProtein - 15.6g (19%)Fat - 21g (67%)Carbohydrates - 9g (14%)Fiber - 4.4g
Warm Keto Kale Salad in Bacon Vinaigrette
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
50g Bacon, chopped
2 cups Kale
10g Shallots, minced
1 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp sugar-free Maple Syrup
1/2 tsp Black Peppercorns
1 Tbsp shaved Parmesan Cheese
Procedure:
1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
3) Stir in mustard, maple syrup, and red wine vinegar.
4) Take the pan off the heat and toss in kale.
5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.
➡️ Nutritional Information:Energy - 208 kcalProtein - 9g (14%)Fat - 17g (68%)Carbohydrates - 9g (18%)Fiber - 3g
Keto Broccoli in Mozzarella and Parmesan Sauce
Preparation / cooking time: 20 minutes🍽 Servings: 1
Ingredients:
1 Tbsp Butter
1 Garlic clove, chopped
1/2 White Onions, diced
1/2 cup heavy Whipping Cream
1/2 tsp Cornstarch
1/4 cup Water
Salt and pepper
1 cup Broccoli florets
1 Tbsp Parmesan Cheese
2 Tbsp Mozzarella Cheese
Procedure:
1) Over medium heat, melt the butter using a non-stick pan.
2) Add the garlic and saute until fragrant.
3) Add the white onions and cook until translucent.
4) Pour the heavy whipping cream.
5) Add the cornstarch.
6) Add the broccoli florets.
7) Add water if the sauce is too thick.
8) Season it with salt and pepper.
9) Add the parmesan cheese.
10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve.
➡️ Nutritional Information:Energy - 644.9 kcalProtein - 16.6gFat - 56.5gCarbohydrates - 17.5g
Recipe – set5
Keto Curried Tofu with Spinach
Preparation / cooking time: 20 minutes🍽 Servings: 1Ingredients:1 Tbsp Olive Oil100g Tofu in cubes1/4 cup Tomatoes, sliced1/4 cup Coconut Milk1/2 Tbsp yellow Curry Paste1/4 cup WaterSalt and Pepper1 cup SpinachProcedure:1) Heat olive oil in a non-stick pan2) Add the tofu cubes and garlic. Cook until light brown in color.3) Add the tomatoes.4) Pour the coconut milk over the pan5) Add yellow curry paste and water. Mix the mixture.6) Season with salt and pepper.7) Add the spinach and cook until wilted.8) Bring to simmer and serve. .➡️ Nutritional Information:Energy - 575.9 kcalProtein - 21.4gFat - 47.5gCarbohydrates - 15.7g
Keto Easy Cauliflower Rice
Preparation / cooking time: 20 minutes🍽 Servings: 1
Ingredients:
2Tbsp Olive Oil
1 cup Mushrooms, sliced1 Garlic Clove, chopped
1/2 Onions, diced
1/4 Red Pepper, sliced
1/4 Green Pepper, sliced
1/2 small Cauliflower, in florets
1 tsp Coconut Aminos
1 Tbsp Green Onion, chopped
Salt and pepper
Procedure:
1) Process the cauliflower florets into rice using a food processor.
2) Heat a non-stick pan and add olive oil.
3) Add mushrooms and saute until brown.
4) Add garlic and saute until fragrant.
5) Add the onions and cook until translucent.
6) Add peppers and cook until bright in color.
7) Add the cauliflower rice and mix until thoroughly combined.
8) Drizzle with coconut aminos.
9) Top it with green onions.
10) Lastly, season it with salt and pepper. Serve .
➡️ Nutritional Information:Energy - 388.9 kcalProtein - 7gFat - 30.9gCarbohydrates - 20.7g
Keto Super Green Soup
Preparation / cooking time: 20 minutes🍽 Servings: 1
Ingredients:
1 Tbsp Olive Oil
1 cup Cauliflower florets
1/4 Onions, diced
2 Garlic cloves, chopped
2 cups Spinach
1/4 cup Water
1/4 cup Coconut Milk
Salt and pepper
Procedure:
1) Heat olive oil in a non-stick pan.
2) Add the cauliflower and cook until tender.
3) Add the onions and garlic, saute until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour in a food processor.
8) Process until smooth. Serve.
➡️ Nutritional Information:Energy - 328.9 kcalProtein - 5.7gFat - 27.7gCarbohydrates - 14.2g
Keto Grilled Pork Belly with Ssamjang Dipping Sauce
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
100g Pork Belly, cut into 1" steaks
Fresh Lettuce for serving
For the dipping sauce:
1 Tbsp Doenjang (fermented miso paste)
2 tsp Chili-Garlic Paste
1 tsp Sesame Oil
1/2 tsp Erythritol
1 tsp Sesame Seeds
1/2 Tbsp chopped scallions
Procedure:
1) Mix together all ingredients for the dipping sauce.
2) Grill pork belly for 7-10 minutes per side.
3) Serve pork with fresh lettuce and dipping sauce on the side.
➡️ Nutritional Information:Energy - 300 kcalProtein - 23g (31%)Fat - 20g (58%)Carbohydrates - 8g (10%)Fiber - 3.2g
Keto BBQ Chicken Kabobs
Preparation time: 4 hours
Cooking time: 10 minutes🍽 Servings: 1
Ingredients:
150g Chicken Thigh fillet, cut into 2" pieces
2 Tbsp Brown Erythritol
1/4 tsp Smoked Paprika
1/4 tsp Cumin powder
1/8 tsp black Pepper
1/8 tsp Chili powder
1/4 tsp Salt
Procedure:
1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
2) Toss in chicken pieces and marinate for at least 4 hours.
3) Thread chicken onto skewers and grill for 4-5 minutes per side.
➡️ Nutritional Information:Energy - 337 kcalProtein - 25g (32%)Fat - 25g (67%)Carbohydrates - 1.3g (1%)Fiber - 0.5g
Keto Okra Curry
Preparation time: 5 minutes
Cooking time: 10 minutes🍽 Servings: 1
Ingredients:
200g Okra, cut into 1" pieces
1 Tbsp Vegetable Oil
1/2 Red Onion, thinly sliced
1 tsp Ginger-Garlic Paste
1 tsp Tomato Paste
2 tsp Curry Powder
1/2 cup Water
Salt, to taste
Procedure:
1) Heat oil in a pan.
2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
3) Add curry powder and roast briefly.
4) Add water and okra.
5) Simmer for 7 minutes.
➡️ Nutritional Information:Energy - 169 kcalProtein - 3g (4%)Fat - 14g (74%)Carbohydrates - 10g (23%)Fiber - 4.7g
Keto Thai-Style Tom Yao Salad
Preparation time: 5 minutes🍽
Servings: 1
Ingredients:
100g Tom Yao Sprouts
30g Red Bell Pepper, thinly sliced
1 Tbsp chopped Roasted Peanuts
For the dressing:
1 Tbsp Lime juice
1 Tbsp Fish sauce
1 tsp Brown Erythritol
1 tsp minced Garlic
1 red Thai Chili, chopped2 tsp chopped Mint Leaves
Procedure:
1) Whisk all ingredients for the dressing in a bowl.
2) Toss in tom yao sprouts, bell peppers, and chopped nuts.
➡️ Nutritional Information:Energy - 122 kcalProtein - 8g (21%)Fat - 8g (58%)Carbohydrates - 7g (22%)Fiber - 3.3g
Your Tailored Path to Weight Loss Success
Tailored Meal Plans:
The heart of the Custom Keto Diet is, of course, the meal plan. What makes it truly remarkable is how it adapts to your needs. If you're a vegetarian, it will ensure your meals align with your dietary choices. If you have a sweet tooth, it will incorporate delicious keto-friendly desserts. This tailored approach takes the guesswork out of what to eat and makes sticking to your diet a breeze.
Watch - The Custom Keto Diet Summary Video Here
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