🥑🥦 Wondering how to stay keto while embracing a vegetarian lifestyle? ✨ a peek into a delicious day of meals that are low in carbs but high in nutrients!
🌅 Breakfast
Cheesy Spinach Omelette
picture and recipe from yummytummyaarthi.com
Start the day with a protein-packed omelette filled with sautéed spinach and a generous sprinkle of cheese. Served alongside sliced avocado for healthy fats and a sprinkle of chia seeds for extra fiber and omega-3s.
Get Cheesy Spinach Omelette Recipe Here
🕛 Lunch
Zucchini Noodles with Pesto
picture and recipe from peasandtheirpod.com
Get your veggie fix with zucchini noodles topped with homemade basil pesto. Add in cherry tomatoes and pine nuts for extra flavour and texture. This low-carb, high-fat meal keeps you energized without the carb crash.
Get Zucchini Noodles with Pesto Here
🕒 Snack
Crunchy Keto Trail Mix
Munch on a handful of mixed nuts (almonds, walnuts, and pecans) and seeds (pumpkin and sunflower) for a satisfying midday snack. Add a sprinkle of unsweetened coconut flakes and a few dark chocolate nibs for that delightful sweetness.
Get Crunchy Keto Trail Mix Recipe Here
🕕 Dinner
-Cauliflower Crust Pizza
picture and image from ambitiouskitchen.com
Indulge in a keto-friendly pizza topped with roasted veggies like bell peppers, mushrooms, and artichoke hearts. Opt for a cauliflower crust for a low-carb base and load up on your favourite cheese and herbs
Get Cauliflower Crust Pizza Recipe Here
🌙 Evening Treat
Berry Chia Pudding
picture and image from eatingwell.com
Get Berry Chia Pudding Recipe Here
End the day on a sweet note with a bowl of chia seed pudding made with unsweetened almond milk and a handful of mixed berries. The chia seeds add a delightful crunch while keeping the dessert low in carbs.
💧 Throughout the Day - Hydration is Key!
Stay hydrated with water infused with lemon or cucumber slices. Herbal teas or sparkling water with a splash of lime add variety without adding carbs.
🍽️ Pro-Tip: Incorporate Healthy Fats
Don’t shy away from healthy fats like avocados, nuts, seeds, and olive oil. They’re essential for staying satiated on a vegetarian keto diet while providing necessary nutrients.
Remember, this is just a sample! Experiment with various low-carb veggies, nuts, and dairy to find your favourite combinations. Eating keto as a vegetarian is about creativity and exploring delicious, nutrient-rich foods that keep you in ketosis while satisfying your taste buds.
Looking for Another Day of Eating Click Here!
What’s your favourite keto-vegetarian meal? Share your ideas below! 🌿✨
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