LOW CARBS DESSERTS
The holidays call for celebration, joy, and indulgence. But what if you could revel in the season's delights while staying true to your keto goals? Yes, you heard that right! This holiday season, dive into a selection of exquisite keto desserts that not only satisfy your sweet tooth but also keep you on track with your weight loss journey.Although these recipes were gather for the holidays Thanksgivings through New Years they work all season long
These tasty treats will wow your guests and keep you stress-free:
Keto-Friendly Cherry Pie
Ingredients:
For the Pie Filling:
- 4 cups pitted cherries (fresh or frozen)
- 1/3 cup powdered erythritol or low-carb sweetener of choice
- 1 tablespoon lemon juice
- 2 tablespoons water
- 2 tablespoons almond flour
For the Pie Crust:
- Refer to the previously provided Keto-Friendly Pie Crust recipe.
Instructions:
Pie Filling:
1. Preheat your oven to 375°F (190°C).
2. In a saucepan over medium heat, combine the cherries, powdered sweetener, lemon juice, and water. Bring the mixture to a gentle boil.
3. Reduce the heat and let the cherries simmer for about 5 minutes, stirring occasionally.
4. Mix in the almond flour to thicken the filling. Remove from heat and set it aside to cool while preparing the crust.
Pie Assembly:
1. Prepare the keto pie crust according to the previous instructions.
2. Once the crust is pre-baked and cooled, pour the cherry filling into the crust.
3. If desired, create a lattice or top crust using additional strips of the pie dough.
4. Place the pie in the preheated oven and bake for 35-40 minutes or until the crust is golden brown and the filling is bubbly.
5. Remove the pie from the oven and allow it to cool completely before slicing and serving.
Nutritional Information (per serving, based on 8 servings):
- Calories: approximately 180
- Total Carbohydrates: around 10g
- Dietary Fiber: approximately 3g
- Net Carbs: about 7g
- Protein: around 3g
- Fat: approximately 15g
Please note that nutritional values can vary based on specific ingredients and serving sizes. Adjustments can be made based on personal dietary preferences. Enjoy your keto-friendly cherry pie!
Certainly! Here are the recipes for keto-friendly apple pie and pumpkin pie using the previously mentioned pie crust:
### Keto-Friendly Apple Pie Recipe
Ingredients:
- 1 keto pie crust (using the recipe provided earlier)
- 4 cups thinly sliced peeled apples (such as Granny Smith or Pink Lady)
- 1/4 cup granulated erythritol or monk fruit sweetener
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon lemon juice
- 1 tablespoon butter, cubed
- 1 egg (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the sliced apples, sweetener, cinnamon, nutmeg, and lemon juice.
3. Spread the apple mixture evenly over the prepared keto pie crust.
4. Dot the top of the apples with cubed butter.
5. Roll out the remaining pie crust dough and cut it into strips. Create a lattice pattern over the apples on the pie.
6. Brush the crust with beaten egg for a golden finish.
7. Cover the edges of the crust with foil to prevent burning.
8. Bake for 40-45 minutes or until the crust is golden brown and the apples are tender.
9. Let it cool before slicing.
Nutritional Information (per serving, based on 8 servings):
- Calories: approximately 180
- Total Carbohydrates: around 14g
- Dietary Fiber: approximately 4g
- Net Carbs: about 10g
- Protein: around 3g
- Fat: approximately 15g
Keto-Friendly Pumpkin Pie Recipe
Ingredients:
- 1 keto pie crust (using the recipe provided earlier)
- 1 1/2 cups canned pumpkin puree
- 2 large eggs
- 1/2 cup heavy cream
- 1/4 cup granulated erythritol or monk fruit sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a bowl, whisk together the pumpkin puree, eggs, sweetener, vanilla extract, spices, and salt until smooth.
3. Pour the pumpkin mixture into the prepared keto pie crust.
4. Bake for 15 minutes at 425°F (220°C), then reduce the temperature to 350°F (175°C) and bake for an additional 40-45 minutes, or until the center is set.
5. Let the pie cool completely before slicing and serving.
Nutritional Information (per serving, based on 8 servings):
- Calories: approximately 160
- Total Carbohydrates: around 12g
- Dietary Fiber: approximately 4g
- Net Carbs: about 8g
- Protein: around 4g
- Fat: approximately 13g
Please note that nutritional values may vary depending on specific ingredients and serving sizes. Adjustments can be made based on personal dietary preferences.
Keto Pumpkin Cheesecake Baked to Perfection
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| picture from delish.com |
Picture this: velvety, creamy cheesecake infused with the warm essence of pumpkin spice. This keto-friendly treat brings the quintessential flavours of the season to your dessert table without compromising your low-carb lifestyle. Creamy, dreamy, and guilt-free!
Get the Keto Pumpkin Cheesecake Recipe
Keto Crescent Cookies: A Crisp Bite of Festivity
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| picture from delish.com |
Indulge in these delightful crescent-shaped cookies that melt in your mouth. Crafted with almond flour and a dash of holiday magic, these keto crescent cookies offer the perfect crunch with each bite, leaving you craving more of that festive cheer.
Get the Keto Crescent Cookies Recipe
Keto Snickerdoodles: Cinnamon-Sugar Bliss
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| picture from delish.com |
Imagine the aroma of cinnamon wafting through your kitchen. These keto snickerdoodles bring nostalgia with every bite, offering that familiar blend of cinnamon, sweetness, and the comfort of home-baked goodness—without the guilt.
Get the Keto Snickerdoodles Recipe
Keto Eggnog: Creamy Festive Elixir
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| picture from delish.com |
Toast to the holidays with a creamy keto eggnog that embodies the essence of celebration. This frothy, spiced drink combines the rich flavours of nutmeg and vanilla, giving you a taste of festivity in every sip, all while keeping it low-carb.
Get the Keto Eggnog Recipe
Keto Pumpkin Spice Latte Cupcakes: A Decadent Treat
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| picture from delish.com |
Savour the holiday season with these delightful cupcakes that encapsulate the essence of a pumpkin spice latte in a delectable keto-friendly form. Rich, moist, and perfectly spiced—a delightful indulgence for the festive days ahead.
Get the Keto Pumpkin Spice Latte Cupcakes Recipe
No Churn Ice Cream
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| picture from allrecipe.com |
Immerse yourself in velvety, creamy goodness without derailing your keto journey. This no-churn ice cream is a delightful blend of richness and guilt-free pleasure. Crafted with wholesome ingredients, it’s a refreshing treat to satiate your sweet cravings while keeping those carbs in check.
Get the Keto No Churn Ice Cream Recipe
Keto Creme Brulee
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| picture from allrecipe.com |
Elevate your dessert game with the elegance of creme brulee, now in a keto-friendly avatar. Indulge in the smooth custard topped with that signature caramelized crust—all within the confines of your low-carb lifestyle. It’s the epitome of sophistication and satisfaction on a keto platter.
Get the Keto Creme Brulee
Keto Berry-Pecan Cheesecake Bars
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| picture from allrecipe.com |
Unwrap the joy of the holidays with these cheesecake bars, marrying the tangy allure of berries with the nutty crunch of pecans. A harmonious blend of flavors and textures, it’s a festive sensation on your taste buds and a keto-approved marvel for your health-conscious soul.
Get the Keto Berry-Pecan Cheesecake Bars Recipes
No-Bake Pumpkin Pie with Salted Caramel
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| picture for thesageapron.com |
Embrace the essence of autumn with a keto twist—a luscious no-bake pumpkin pie, drizzled temptingly with salted caramel. This delectable dessert embodies the cozy warmth of the holidays without compromising your dedication to the ketogenic path.
Get the No-Bake Pumpkin Pie with Salted Caramel Recipe
Vegan No-Bake Pumpkin Cheesecake Bars
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| picture from maryswholelfe,com |
Dive into a guilt-free pleasure with these vegan, no-bake pumpkin cheesecake bars. Creamy, dreamy, and entirely plant-based, these bars are a testament to the fact that joyous holiday indulgence and keto can indeed go hand in hand.
Get the Vegan No-Bake Pumpkin Cheesecake Bars Recipe
Indulge, Enjoy, and Stay Keto Strong This Season!
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This holiday season, you don't have to compromise on taste or your keto lifestyle. Dive into these sumptuous desserts, embrace the festive spirit, and relish every moment without sacrificing your health goals. Let these keto-friendly treats be your companions on this delightful journey toward a healthier and happier you!
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